Technology & Wellbeing
Media Balance Is Important
Discuss the following questions:
How do we find a happy balance between our online and offline activities?
What does it mean to disconnect?
What does it mean to do "Unplugged" activities?
What are possible effects of spending a lot of time in front of a screen?
Can you estimate the length of screen time for your age?
Correct Sitting Position at a Desktop Computer
Tips on maintaining health and wellbeing while sitting at a desktop computer; at home, at school or in the workplace - ensuring adequate correct posture, positioning and display.
The benefits of good posture
Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.
Learn what screen time is and the harmful effects of excessive screen time.
the negative consequences of multi-tasking and learn ways to reduce feelings of distraction.